Friday, July 27, 2012

Siouxland: Prairie Rose Yoga 2 Yoga Classes for $7 ($14 value)

Prairie Rose Yoga 2 Yoga Classes for $7 ($14 value)

From Sioux City Journal Deal of the Day


Celebrate life and discover yoga classes that invite you to breathe, balance and grow with this (2 for the price of one) Deal of the Day from Prairie Rose Yoga.

At Prairie Rose Yoga in Sioux City, you will find the dynamic relationship between your breath and flowing movement. You will explore the depths of your body’s restorative power in a soulful and nurturing environment. You will awaken the essence of who you are. Each class flows with creativity, music and symmetry. Through the continuous dynamic flow of asanas, you will access the infinite well of strength and harmony that is within you. With gratitude and honor a variety of classes are offered for individuals of all experience and ability levels.

Course offerings:

Yin Yoga
This class explores a practice that is primarily stationary. Yin yoga offers you the opportunity to allow your body to yield and open, enabling you to reflect and listen to the slow and steady surrender of the body.  The asanas in this session will target the stimulation of connective tissue, joints and ligaments in a quiet and gentle one hour long class.

Vinyasa Flow
This is an energetic vinyasa flow class, fusing breathe with synchronized movement. You will flow seamlessly through Surya Namaskar A& B (basic sun salutations), opening and balancing the body as you explore the path from simple to more complex asanas. Prior knowledge of basic poses is beneficial but certainly not necessary. 

Power is a dynamic vinyasa flow class designed to tap into the infinite well of power from within. You will cultivate personal strength and peace of mind through vigorous flowing asanas that will unite balance and coordination with muscular integration. This class will take you to your edge. Modifications are always available. 

Hot Flow
Fusing breath with flowing movement, you will play the edge with each movement as you cleanse your system and deepen flexibility. This high-powered class is designed to challenge.

Basic Vinyasa
Fully awakening the sense of breathe to movement, this class will help students discover the natural beauty of the body by allowing the body to open slowly, gently and deeply, flowing through various asanas. Students will cultivate a sense of steadiness and ease as they develop the fundamentals of a healthy yoga practice. The perfect class to start your yogic journey. 

Go online to to access the schedule and sign-up form.

Expires: 1/29/2013

Each ceritificate includes 2 Classes

Please arrive 10 -15 minunts before class to register.
Cash back for unused portion? NO
No cash value. Certificate carries no cash balance.
Not valid with any other promotion.
Tax and gratuity not included.
No refunds. All sales are final.

Coupon will be activated 24 hours after your credit card has been charged.

Subject to SCJ Deal of the Day Terms and Conditions which may be found at

For questions, contact the above website or (800) 397-3530, (712) 293-4331 or (712) 293-4310.
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